Almonds vs Peanut Butter
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Almonds
More Protein
Peanut Butter
More Fiber
Almonds
Calories
579kcal✓
588kcal
-9.0kcal
Protein
21g
25g✓
-4.0g
Carbohydrates
22g
20g✓
+2.0g
Fat
50g✓
50g
0.0g
Fiber
13g✓
6g
+7.0g
Sugar
4.4g✓
9.4g
-5.0g
Sodium
1mg✓
459mg
-458.0mg
When to Choose Almonds
- ✓Lower in calories (579 vs 588)
- ✓More fiber (13g vs 6g)