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Nuts & Seeds Nutrition
Explore calorie counts, protein content, and complete nutrition facts for popular nuts & seeds.
Almonds
579 cal
per 100g
21g
protein
Peanut Butter
588 cal
per 100g
25g
protein
Peanuts
567 cal
per 100g
26g
protein
Walnuts
654 cal
per 100g
15g
protein
Cashews
553 cal
per 100g
18g
protein
Pistachios
560 cal
per 100g
20g
protein
Sunflower Seeds
584 cal
per 100g
21g
protein
Chia Seeds
486 cal
per 100g
17g
protein
Flaxseed
534 cal
per 100g
18g
protein
Almond Butter
614 cal
per 100g
21g
protein
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About Nuts & Seeds
Understanding the nutritional content of nuts & seeds helps you make informed dietary choices. Each food in this category has unique nutritional properties that can support different health goals.
Use our comparison tool to see how different nuts & seeds stack up against each other, or browse individual pages for detailed nutrition facts including calories, protein, carbohydrates, and more.