Fruits Nutrition
Explore calorie counts, protein content, and complete nutrition facts for popular fruits.
Banana
89 cal
per 100g
1.1g
protein
Apple
52 cal
per 100g
0.3g
protein
Orange
47 cal
per 100g
0.9g
protein
Avocado
160 cal
per 100g
2g
protein
Strawberry
32 cal
per 100g
0.7g
protein
Blueberry
57 cal
per 100g
0.7g
protein
Grapes
69 cal
per 100g
0.7g
protein
Watermelon
30 cal
per 100g
0.6g
protein
Pineapple
50 cal
per 100g
0.5g
protein
Mango
60 cal
per 100g
0.8g
protein
Peach
39 cal
per 100g
0.9g
protein
Pear
57 cal
per 100g
0.4g
protein
Kiwi
61 cal
per 100g
1.1g
protein
Cherry
63 cal
per 100g
1.1g
protein
Raspberry
52 cal
per 100g
1.2g
protein
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About Fruits
Understanding the nutritional content of fruits helps you make informed dietary choices. Each food in this category has unique nutritional properties that can support different health goals.
Use our comparison tool to see how different fruits stack up against each other, or browse individual pages for detailed nutrition facts including calories, protein, carbohydrates, and more.