Calories in White Rice
White Rice contains 130 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories by Serving Size
About White Rice Nutrition
Rice is a staple food for more than half of the world's population, particularly in Asia. This cereal grain has been cultivated for thousands of years and comes in many varieties including white, brown, jasmine, basmati, and wild rice. It serves as the foundation for countless dishes across diverse culinary traditions.
With 130 calories per 100 grams, White Rice provides 2.7g of protein,28g of carbohydrates, and 0.3g of fat.
Macronutrient Breakdown
- Protein: 2.7g - 8% of calories
- Carbohydrates: 28g - 86% of calories
- Fat: 0.3g - 2% of calories
Health Benefits of White Rice
- Provides quick energy from easily digestible carbohydrates
- Brown rice is a good source of fiber, B vitamins, and minerals
- Naturally gluten-free, making it safe for those with celiac disease
- Contains manganese important for bone health and metabolism
- White rice is easy to digest and often recommended during digestive recovery
- Enriched varieties provide added iron, folic acid, and B vitamins
How to Eat White Rice
Rice can be steamed, boiled, baked, or cooked in a rice cooker for consistent results. The water-to-rice ratio varies by type: typically 2:1 for white rice and 2.5:1 for brown rice. Rinse rice before cooking to remove excess starch for fluffier results. Rice serves as a base for stir-fries, curries, grain bowls, and can be used in soups, salads, and even desserts like rice pudding.
Selection and Storage
Uncooked white rice can be stored in a cool, dry place for years. Brown rice has a shorter shelf life (6 months) due to its oil-containing bran layer and should be refrigerated for longer storage. Cooked rice should be refrigerated within an hour of cooking and consumed within 4-6 days. Reheat thoroughly to 165°F.
Dietary Considerations
Rice is naturally vegan, vegetarian, and gluten-free. Brown rice offers more fiber and nutrients but takes longer to cook. Those managing blood sugar should consider brown or wild rice which have lower glycemic indices than white rice. Portion control is important as rice is calorie-dense.
Frequently Asked Questions About White Rice Calories
How many calories are in White Rice?
White Rice contains 130 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a 1 serving (85g) contains approximately 111 calories.
Is White Rice good for weight loss?
White Rice has a moderate calorie content of 130 calories per 100g. It can be part of a weight loss diet when consumed in appropriate portions.
Is White Rice high in protein?
White Rice contains 2.7g of protein per 100g, which is relatively modest. Consider pairing it with higher-protein foods to meet your protein goals.
What vitamins and nutrients are in White Rice?
White Rice provides several important nutrients including 2.7g of protein,28g of carbohydrates (including 0.4g of fiber and 0g of sugar), and 0.3g of fat per 100g. It also contains 1mg of sodium. The specific vitamin and mineral content varies, but white rice can contribute to a balanced, nutritious diet.