Calories in Protein Shake
Protein Shake contains 103 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories by Serving Size
About Protein Shake Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 103 calories per 100 grams, Protein Shake provides 20g of protein,3.5g of carbohydrates, and 1.5g of fat.
Macronutrient Breakdown
- Protein: 20g - 78% of calories
- Carbohydrates: 3.5g - 14% of calories
- Fat: 1.5g - 13% of calories
Health Benefits of Protein Shake
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Protein Shake
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Protein Shake Calories
How many calories are in Protein Shake?
Protein Shake contains 103 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a 1 serving (85g) contains approximately 88 calories.
Is Protein Shake good for weight loss?
Protein Shake has a moderate calorie content of 103 calories per 100g. It can be part of a weight loss diet when consumed in appropriate portions. The 20g of protein per 100g helps promote satiety and can support weight management.
Is Protein Shake high in protein?
Yes, Protein Shake is an excellent source of protein with 20g per 100g. This makes it a great choice for building muscle, supporting recovery after exercise, and maintaining overall health.
What vitamins and nutrients are in Protein Shake?
Protein Shake provides several important nutrients including 20g of protein,3.5g of carbohydrates (including 1g of fiber and 2g of sugar), and 1.5g of fat per 100g. It also contains 100mg of sodium. The specific vitamin and mineral content varies, but protein shake can contribute to a balanced, nutritious diet.