Calories in Pretzels
Pretzels contains 380 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories by Serving Size
About Pretzels Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 380 calories per 100 grams, Pretzels provides 10g of protein,79g of carbohydrates, and 2.9g of fat.
Macronutrient Breakdown
- Protein: 10g - 11% of calories
- Carbohydrates: 79g - 83% of calories
- Fat: 2.9g - 7% of calories
Health Benefits of Pretzels
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Pretzels
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Pretzels Calories
How many calories are in Pretzels?
Pretzels contains 380 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a 1 serving (85g) contains approximately 323 calories.
Is Pretzels good for weight loss?
Pretzels contains 380 calories per 100g, which is relatively calorie-dense. While it can be enjoyed as part of a weight loss diet, portion control is important. With 3.4g of fiber per 100g, it also helps keep you feeling full longer.
Is Pretzels high in protein?
Pretzels is a good source of protein with 10g per 100g. While not the highest protein food, it contributes meaningfully to daily protein needs.
What vitamins and nutrients are in Pretzels?
Pretzels provides several important nutrients including 10g of protein,79g of carbohydrates (including 3.4g of fiber and 2.6g of sugar), and 2.9g of fat per 100g. It also contains 1266mg of sodium. The specific vitamin and mineral content varies, but pretzels can contribute to a balanced, nutritious diet.