Calories in Mozzarella Cheese
Mozzarella Cheese contains 280 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories by Serving Size
About Mozzarella Cheese Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 280 calories per 100 grams, Mozzarella Cheese provides 28g of protein,3.1g of carbohydrates, and 17g of fat.
Macronutrient Breakdown
- Protein: 28g - 40% of calories
- Carbohydrates: 3.1g - 4% of calories
- Fat: 17g - 55% of calories
Health Benefits of Mozzarella Cheese
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Mozzarella Cheese
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Mozzarella Cheese Calories
How many calories are in Mozzarella Cheese?
Mozzarella Cheese contains 280 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a 1 serving (85g) contains approximately 238 calories.
Is Mozzarella Cheese good for weight loss?
Mozzarella Cheese contains 280 calories per 100g, which is relatively calorie-dense. While it can be enjoyed as part of a weight loss diet, portion control is important. The 28g of protein per 100g helps promote satiety and can support weight management.
Is Mozzarella Cheese high in protein?
Yes, Mozzarella Cheese is an excellent source of protein with 28g per 100g. This makes it a great choice for building muscle, supporting recovery after exercise, and maintaining overall health.
What vitamins and nutrients are in Mozzarella Cheese?
Mozzarella Cheese provides several important nutrients including 28g of protein,3.1g of carbohydrates (including 0g of fiber and 1.2g of sugar), and 17g of fat per 100g. It also contains 627mg of sodium. The specific vitamin and mineral content varies, but mozzarella cheese can contribute to a balanced, nutritious diet.