Calories in Ice Cream
Ice Cream contains 207 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories by Serving Size
About Ice Cream Nutrition
Ice cream is a frozen dessert made from dairy products, sugar, and various flavorings. This beloved treat comes in countless flavors and variations. While traditionally considered an indulgent treat, modern options include lower-calorie, lower-sugar, and dairy-free alternatives for various dietary needs.
With 207 calories per 100 grams, Ice Cream provides 3.5g of protein,24g of carbohydrates, and 11g of fat.
Macronutrient Breakdown
- Protein: 3.5g - 7% of calories
- Carbohydrates: 24g - 46% of calories
- Fat: 11g - 48% of calories
Health Benefits of Ice Cream
- Provides calcium and protein from dairy
- Contains vitamin A and B vitamins
- Can be a source of energy from carbohydrates and fats
- Enjoyment and satisfaction support mental wellbeing
- Some contain probiotics when made with live cultures
- Fruit-based varieties may provide additional vitamins
How to Eat Ice Cream
Enjoy ice cream in moderate portions - about 1/2 cup is a standard serving. Let ice cream sit at room temperature for a few minutes before serving for optimal texture and flavor. Choose varieties with fewer artificial ingredients. Top with fresh fruit for added nutrition. Homemade ice cream allows control over sugar content and ingredients.
Selection and Storage
Store ice cream in the main body of the freezer, not the door, at 0°F or below. Ice cream with ice crystals has likely been thawed and refrozen. Look for brands with simple, recognizable ingredients. Check sugar content - some contain over 20g per serving. Explore lower-calorie options made with milk instead of cream, or plant-based alternatives.
Dietary Considerations
Traditional ice cream is high in saturated fat and sugar. Non-dairy alternatives include coconut, almond, oat, and soy-based options. Sugar-free varieties use alternative sweeteners - check labels for specific types. Lactose-free versions are available for those with intolerance. Consider frozen yogurt or fruit sorbet as lighter alternatives.
Frequently Asked Questions About Ice Cream Calories
How many calories are in Ice Cream?
Ice Cream contains 207 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a 1 serving (85g) contains approximately 176 calories.
Is Ice Cream good for weight loss?
Ice Cream contains 207 calories per 100g, which is relatively calorie-dense. While it can be enjoyed as part of a weight loss diet, portion control is important.
Is Ice Cream high in protein?
Ice Cream contains 3.5g of protein per 100g, which is relatively modest. Consider pairing it with higher-protein foods to meet your protein goals.
What vitamins and nutrients are in Ice Cream?
Ice Cream provides several important nutrients including 3.5g of protein,24g of carbohydrates (including 0.7g of fiber and 21g of sugar), and 11g of fat per 100g. It also contains 80mg of sodium. The specific vitamin and mineral content varies, but ice cream can contribute to a balanced, nutritious diet.