Calories in Hamburger
Hamburger contains 295 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories by Serving Size
About Hamburger Nutrition
The hamburger is an iconic American food consisting of a cooked ground beef patty in a bun, typically served with various toppings and condiments. Despite its simple concept, the hamburger has evolved into countless variations and remains one of the most popular foods in the United States and globally.
With 295 calories per 100 grams, Hamburger provides 17g of protein,30g of carbohydrates, and 11g of fat.
Macronutrient Breakdown
- Protein: 17g - 23% of calories
- Carbohydrates: 30g - 41% of calories
- Fat: 11g - 34% of calories
Health Benefits of Hamburger
- Beef provides high-quality complete protein for muscle health
- Good source of iron, zinc, and B vitamins
- Can include vegetable toppings for added nutrition
- Provides satiety from protein and fat content
- Whole grain buns add fiber and B vitamins
- Customizable to fit various dietary preferences
How to Eat Hamburger
Cook burgers to 160°F internal temperature for food safety. Adding seasonings to the meat before forming patties enhances flavor. Let meat come to room temperature before cooking for more even results. Create a small indentation in the center of patties to prevent bulging during cooking. Load up on vegetable toppings and skip the mayo for a healthier burger.
Selection and Storage
Use fresh ground beef within 1-2 days or freeze. Cooked burgers can be refrigerated for 3-4 days. Choose leaner ground beef (90/10) for healthier burgers, though 80/20 has more flavor. Look for grass-fed beef options for potentially higher omega-3 content. Pre-formed frozen patties are convenient but read labels for additives.
Dietary Considerations
Traditional hamburgers can fit into most diets with modifications. Use lettuce wraps instead of buns for low-carb or gluten-free options. Turkey, chicken, or plant-based patties offer alternatives to beef. Loading with vegetables increases nutritional value. Watch portions and toppings - a double with bacon and cheese differs greatly from a single with vegetables.
Frequently Asked Questions About Hamburger Calories
How many calories are in Hamburger?
Hamburger contains 295 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a 1 serving (85g) contains approximately 251 calories.
Is Hamburger good for weight loss?
Hamburger contains 295 calories per 100g, which is relatively calorie-dense. While it can be enjoyed as part of a weight loss diet, portion control is important. The 17g of protein per 100g helps promote satiety and can support weight management.
Is Hamburger high in protein?
Hamburger is a good source of protein with 17g per 100g. While not the highest protein food, it contributes meaningfully to daily protein needs.
What vitamins and nutrients are in Hamburger?
Hamburger provides several important nutrients including 17g of protein,30g of carbohydrates (including 1.5g of fiber and 6g of sugar), and 11g of fat per 100g. It also contains 497mg of sodium. The specific vitamin and mineral content varies, but hamburger can contribute to a balanced, nutritious diet.