Calories in Ground Beef
Ground Beef contains 250 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories by Serving Size
About Ground Beef Nutrition
Ground beef is a versatile and popular form of beef made by grinding various cuts of meat. It's a staple in cuisines worldwide, used in everything from burgers to tacos to pasta sauces. The fat content varies by type, from extra lean to regular, affecting both flavor and nutritional profile.
With 250 calories per 100 grams, Ground Beef provides 26g of protein,0g of carbohydrates, and 17g of fat.
Macronutrient Breakdown
- Protein: 26g - 42% of calories
- Carbohydrates: 0g - 0% of calories
- Fat: 17g - 61% of calories
Health Benefits of Ground Beef
- Excellent source of complete protein with all essential amino acids
- Rich in highly bioavailable heme iron, better absorbed than plant iron
- Good source of zinc important for immune function
- Contains vitamin B12 essential for nerve health and energy
- Provides creatine and carnosine supporting muscle function
- Source of conjugated linoleic acid (CLA) with potential health benefits
How to Eat Ground Beef
Ground beef can be formed into patties for burgers, browned for tacos and pasta sauces, shaped into meatballs or meatloaf, or used in casseroles. Cook to an internal temperature of 160°F. Breaking up the meat while cooking ensures even browning. Drain excess fat for leaner preparations. Season generously as ground beef absorbs flavors well.
Selection and Storage
Fresh ground beef should be bright red on the outside (may be darker inside). Use within 1-2 days of purchase or freeze for up to 4 months. Choose lean percentages (90/10 or 93/7) for healthier options, though some fat (80/20) adds moisture and flavor. Grass-fed beef may have higher omega-3 content.
Dietary Considerations
Ground beef suits low-carb, keto, paleo, and high-protein diets. Those watching saturated fat intake should choose leaner varieties or drain excess fat. Red meat consumption recommendations vary - many health organizations suggest limiting intake. Organic and grass-fed options may offer nutritional advantages.
Frequently Asked Questions About Ground Beef Calories
How many calories are in Ground Beef?
Ground Beef contains 250 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a 1 serving (85g) contains approximately 213 calories.
Is Ground Beef good for weight loss?
Ground Beef contains 250 calories per 100g, which is relatively calorie-dense. While it can be enjoyed as part of a weight loss diet, portion control is important. The 26g of protein per 100g helps promote satiety and can support weight management.
Is Ground Beef high in protein?
Yes, Ground Beef is an excellent source of protein with 26g per 100g. This makes it a great choice for building muscle, supporting recovery after exercise, and maintaining overall health.
What vitamins and nutrients are in Ground Beef?
Ground Beef provides several important nutrients including 26g of protein,0g of carbohydrates (including 0g of fiber and 0g of sugar), and 17g of fat per 100g. It also contains 75mg of sodium. The specific vitamin and mineral content varies, but ground beef can contribute to a balanced, nutritious diet.