Calories in Greek Yogurt
Greek Yogurt contains 59 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories by Serving Size
About Greek Yogurt Nutrition
Greek yogurt is a strained yogurt that's thicker and creamier than regular yogurt, with higher protein content. Made by straining out the whey, Greek yogurt has become extremely popular for its protein content, probiotic benefits, and versatility in both sweet and savory applications.
With 59 calories per 100 grams, Greek Yogurt provides 10g of protein,3.6g of carbohydrates, and 0.7g of fat.
Macronutrient Breakdown
- Protein: 10g - 68% of calories
- Carbohydrates: 3.6g - 24% of calories
- Fat: 0.7g - 11% of calories
Health Benefits of Greek Yogurt
- High protein content (nearly double regular yogurt) supports muscle health and satiety
- Contains live probiotics that support gut health and immunity
- Excellent source of calcium for bone health
- Good source of B12, especially important for vegetarians
- Lower in lactose than regular yogurt, often tolerated by lactose-sensitive individuals
- Provides potassium and phosphorus for overall health
How to Eat Greek Yogurt
Greek yogurt can be enjoyed plain, with honey and fruit, in smoothies, as a sour cream substitute, in dips and sauces, or as a base for overnight oats. Use it to add creaminess to soups, marinades, and baked goods. Freeze with fruit for a healthier ice cream alternative. The tangy flavor pairs well with both sweet and savory dishes.
Selection and Storage
Choose plain Greek yogurt over flavored varieties to avoid added sugars. Check the protein content - authentic Greek yogurt should have 15-20g per cup. Store in the refrigerator and use by the date on the package. Separation of whey on top is normal - stir it back in for added nutrition.
Dietary Considerations
Greek yogurt is suitable for vegetarian diets and can be part of low-carb and high-protein eating plans. Those with dairy allergies or severe lactose intolerance should avoid it. Non-dairy alternatives made from coconut or almond milk are available but have different nutritional profiles.
Frequently Asked Questions About Greek Yogurt Calories
How many calories are in Greek Yogurt?
Greek Yogurt contains 59 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a 1 serving (85g) contains approximately 50 calories.
Is Greek Yogurt good for weight loss?
Yes, Greek Yogurt is relatively low in calories with only 59 calories per 100g, making it a good choice for weight loss diets when consumed as part of a balanced eating plan.
Is Greek Yogurt high in protein?
Greek Yogurt is a good source of protein with 10g per 100g. While not the highest protein food, it contributes meaningfully to daily protein needs.
What vitamins and nutrients are in Greek Yogurt?
Greek Yogurt provides several important nutrients including 10g of protein,3.6g of carbohydrates (including 0g of fiber and 3.2g of sugar), and 0.7g of fat per 100g. It also contains 36mg of sodium. The specific vitamin and mineral content varies, but greek yogurt can contribute to a balanced, nutritious diet.