Calories in Granola
Granola contains 471 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories by Serving Size
About Granola Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 471 calories per 100 grams, Granola provides 12g of protein,65g of carbohydrates, and 18g of fat.
Macronutrient Breakdown
- Protein: 12g - 10% of calories
- Carbohydrates: 65g - 55% of calories
- Fat: 18g - 34% of calories
Health Benefits of Granola
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Granola
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Granola Calories
How many calories are in Granola?
Granola contains 471 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a 1 serving (85g) contains approximately 400 calories.
Is Granola good for weight loss?
Granola contains 471 calories per 100g, which is relatively calorie-dense. While it can be enjoyed as part of a weight loss diet, portion control is important. The 12g of protein per 100g helps promote satiety and can support weight management. With 7.5g of fiber per 100g, it also helps keep you feeling full longer.
Is Granola high in protein?
Granola is a good source of protein with 12g per 100g. While not the highest protein food, it contributes meaningfully to daily protein needs.
What vitamins and nutrients are in Granola?
Granola provides several important nutrients including 12g of protein,65g of carbohydrates (including 7.5g of fiber and 24g of sugar), and 18g of fat per 100g. It also contains 254mg of sodium. The specific vitamin and mineral content varies, but granola can contribute to a balanced, nutritious diet.