Calories in Egg
Egg contains 155 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories by Serving Size
About Egg Nutrition
Eggs are one of nature's most nutritionally complete foods, containing high-quality protein and a wide array of essential nutrients. Once controversial due to cholesterol concerns, eggs are now recognized as a nutrient-dense food that can be part of a healthy diet. They're incredibly versatile and economical.
With 155 calories per 100 grams, Egg provides 13g of protein,1.1g of carbohydrates, and 11g of fat.
Macronutrient Breakdown
- Protein: 13g - 34% of calories
- Carbohydrates: 1.1g - 3% of calories
- Fat: 11g - 64% of calories
Health Benefits of Egg
- Contains all nine essential amino acids, making it a complete protein source
- Excellent source of choline, crucial for brain function and development
- Rich in vitamin D, important for bone health and immune function
- Contains lutein and zeaxanthin which support eye health
- B12 content supports nerve function and red blood cell formation
- High satiety factor helps with appetite control and weight management
How to Eat Egg
Eggs can be prepared countless ways: scrambled, fried, poached, boiled, baked, or made into omelets and frittatas. Cooking method affects nutritional value - poaching and boiling add no extra fat. For food safety, cook eggs until both white and yolk are firm, or to an internal temperature of 160°F for dishes containing eggs. Eggs are essential in baking for structure and leavening.
Selection and Storage
Store eggs in their original carton in the main body of the refrigerator, not the door, where temperature fluctuates. Fresh eggs can be stored for 3-5 weeks past the pack date. To test freshness, place in water - fresh eggs sink and lie flat, older eggs stand upright, and bad eggs float. Check shells for cracks before purchasing.
Dietary Considerations
Eggs are naturally low-carb and suitable for keto, paleo, and gluten-free diets. Current dietary guidelines no longer strictly limit dietary cholesterol for most healthy adults. Those with specific health conditions should consult their healthcare provider about egg consumption. Free-range and omega-3 enriched eggs offer additional nutritional benefits.
Frequently Asked Questions About Egg Calories
How many calories are in Egg?
Egg contains 155 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a 1 serving (85g) contains approximately 132 calories.
Is Egg good for weight loss?
Egg has a moderate calorie content of 155 calories per 100g. It can be part of a weight loss diet when consumed in appropriate portions. The 13g of protein per 100g helps promote satiety and can support weight management.
Is Egg high in protein?
Egg is a good source of protein with 13g per 100g. While not the highest protein food, it contributes meaningfully to daily protein needs.
What vitamins and nutrients are in Egg?
Egg provides several important nutrients including 13g of protein,1.1g of carbohydrates (including 0g of fiber and 1.1g of sugar), and 11g of fat per 100g. It also contains 124mg of sodium. The specific vitamin and mineral content varies, but egg can contribute to a balanced, nutritious diet.