Calories in Cottage Cheese
Cottage Cheese contains 98 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories by Serving Size
About Cottage Cheese Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 98 calories per 100 grams, Cottage Cheese provides 11g of protein,3.4g of carbohydrates, and 4.3g of fat.
Macronutrient Breakdown
- Protein: 11g - 45% of calories
- Carbohydrates: 3.4g - 14% of calories
- Fat: 4.3g - 39% of calories
Health Benefits of Cottage Cheese
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Cottage Cheese
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Cottage Cheese Calories
How many calories are in Cottage Cheese?
Cottage Cheese contains 98 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a 1 serving (85g) contains approximately 83 calories.
Is Cottage Cheese good for weight loss?
Yes, Cottage Cheese is relatively low in calories with only 98 calories per 100g, making it a good choice for weight loss diets when consumed as part of a balanced eating plan. The 11g of protein per 100g helps promote satiety and can support weight management.
Is Cottage Cheese high in protein?
Cottage Cheese is a good source of protein with 11g per 100g. While not the highest protein food, it contributes meaningfully to daily protein needs.
What vitamins and nutrients are in Cottage Cheese?
Cottage Cheese provides several important nutrients including 11g of protein,3.4g of carbohydrates (including 0g of fiber and 2.7g of sugar), and 4.3g of fat per 100g. It also contains 364mg of sodium. The specific vitamin and mineral content varies, but cottage cheese can contribute to a balanced, nutritious diet.