Calories in Cod
Cod contains 82 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories by Serving Size
About Cod Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 82 calories per 100 grams, Cod provides 18g of protein,0g of carbohydrates, and 0.7g of fat.
Macronutrient Breakdown
- Protein: 18g - 88% of calories
- Carbohydrates: 0g - 0% of calories
- Fat: 0.7g - 8% of calories
Health Benefits of Cod
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Cod
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Cod Calories
How many calories are in Cod?
Cod contains 82 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a 1 serving (85g) contains approximately 70 calories.
Is Cod good for weight loss?
Yes, Cod is relatively low in calories with only 82 calories per 100g, making it a good choice for weight loss diets when consumed as part of a balanced eating plan. The 18g of protein per 100g helps promote satiety and can support weight management.
Is Cod high in protein?
Cod is a good source of protein with 18g per 100g. While not the highest protein food, it contributes meaningfully to daily protein needs.
What vitamins and nutrients are in Cod?
Cod provides several important nutrients including 18g of protein,0g of carbohydrates (including 0g of fiber and 0g of sugar), and 0.7g of fat per 100g. It also contains 54mg of sodium. The specific vitamin and mineral content varies, but cod can contribute to a balanced, nutritious diet.