Calories in Chicken Breast
Chicken Breast contains 165 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories by Serving Size
About Chicken Breast Nutrition
Chicken breast is one of the most popular lean protein sources worldwide. This versatile cut comes from the pectoral muscles of the chicken and is prized for its mild flavor, tender texture, and exceptional protein content. It's a staple in fitness-focused diets and cuisines around the globe.
With 165 calories per 100 grams, Chicken Breast provides 31g of protein,0g of carbohydrates, and 3.6g of fat.
Macronutrient Breakdown
- Protein: 31g - 75% of calories
- Carbohydrates: 0g - 0% of calories
- Fat: 3.6g - 20% of calories
Health Benefits of Chicken Breast
- Excellent source of complete protein containing all essential amino acids
- Very low in fat when prepared without skin, supporting lean muscle maintenance
- Rich in B vitamins, especially niacin (B3) which supports energy metabolism
- Good source of selenium, an important mineral for thyroid function and immunity
- Contains phosphorus for bone health and cell repair
- Provides choline which supports brain function and liver health
How to Eat Chicken Breast
Chicken breast can be grilled, baked, poached, sauteed, or slow-cooked. To prevent dryness, avoid overcooking - internal temperature should reach 165°F (74°C). Marinating before cooking adds flavor and helps tenderize the meat. Slice against the grain for maximum tenderness. Pairs well with virtually any seasoning profile from Mediterranean herbs to Asian-inspired sauces.
Selection and Storage
Choose chicken breast that appears pink and moist without any gray coloring or unpleasant odor. Fresh chicken should be used within 1-2 days of purchase or frozen for up to 9 months. Always store raw chicken on the lowest refrigerator shelf to prevent cross-contamination. Thaw frozen chicken in the refrigerator, not at room temperature.
Dietary Considerations
Chicken breast is an excellent protein choice for low-fat, low-carb, and high-protein diets including keto and paleo. It's naturally gluten-free. Those watching sodium intake should choose fresh over processed or pre-seasoned varieties. Organic and free-range options may have slightly different nutritional profiles.
Frequently Asked Questions About Chicken Breast Calories
How many calories are in Chicken Breast?
Chicken Breast contains 165 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a 1 serving (85g) contains approximately 140 calories.
Is Chicken Breast good for weight loss?
Chicken Breast has a moderate calorie content of 165 calories per 100g. It can be part of a weight loss diet when consumed in appropriate portions. The 31g of protein per 100g helps promote satiety and can support weight management.
Is Chicken Breast high in protein?
Yes, Chicken Breast is an excellent source of protein with 31g per 100g. This makes it a great choice for building muscle, supporting recovery after exercise, and maintaining overall health.
What vitamins and nutrients are in Chicken Breast?
Chicken Breast provides several important nutrients including 31g of protein,0g of carbohydrates (including 0g of fiber and 0g of sugar), and 3.6g of fat per 100g. It also contains 74mg of sodium. The specific vitamin and mineral content varies, but chicken breast can contribute to a balanced, nutritious diet.