Calories in Banana
Banana contains 89 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories by Serving Size
About Banana Nutrition
Bananas are one of the most popular and widely consumed fruits in the world. Native to Southeast Asia, this tropical fruit is now grown in warm climates globally. Bananas are an excellent source of potassium, vitamin B6, and natural energy, making them a favorite among athletes and health-conscious individuals.
With 89 calories per 100 grams, Banana provides 1.1g of protein,23g of carbohydrates, and 0.3g of fat.
Macronutrient Breakdown
- Protein: 1.1g - 5% of calories
- Carbohydrates: 23g - 103% of calories
- Fat: 0.3g - 3% of calories
Health Benefits of Banana
- Rich in potassium which supports heart health and helps maintain healthy blood pressure levels
- Contains vitamin B6 essential for brain development and function
- Provides quick, natural energy from natural sugars and carbohydrates
- Contains pectin and resistant starch that may help moderate blood sugar levels after meals
- High in antioxidants including dopamine and catechins
- May improve digestive health due to fiber content and prebiotic properties
How to Eat Banana
Bananas are incredibly versatile and can be enjoyed fresh as a snack, sliced over cereal or oatmeal, blended into smoothies, or used in baking for natural sweetness. Frozen bananas make an excellent base for dairy-free ice cream. For best flavor, consume when the peel has yellow color with small brown spots, indicating peak ripeness and sweetness.
Selection and Storage
Select bananas based on your timeline for eating them. Green bananas will ripen over several days at room temperature. Once ripe, they can be refrigerated to slow further ripening - the peel may darken but the fruit inside remains fresh for several more days. Overripe bananas are perfect for baking or freezing for smoothies.
Dietary Considerations
Bananas are naturally fat-free, cholesterol-free, and sodium-free. They're suitable for most dietary patterns including vegan, vegetarian, and gluten-free diets. Those monitoring carbohydrate intake should note that bananas are higher in natural sugars than many other fruits, with ripeness affecting glycemic impact.
Frequently Asked Questions About Banana Calories
How many calories are in Banana?
Banana contains 89 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a 1 serving (85g) contains approximately 76 calories.
Is Banana good for weight loss?
Yes, Banana is relatively low in calories with only 89 calories per 100g, making it a good choice for weight loss diets when consumed as part of a balanced eating plan.
Is Banana high in protein?
Banana contains 1.1g of protein per 100g, which is relatively modest. Consider pairing it with higher-protein foods to meet your protein goals.
What vitamins and nutrients are in Banana?
Banana provides several important nutrients including 1.1g of protein,23g of carbohydrates (including 2.6g of fiber and 12g of sugar), and 0.3g of fat per 100g. It also contains 1mg of sodium. The specific vitamin and mineral content varies, but banana can contribute to a balanced, nutritious diet.