Calories in Avocado
Avocado contains 160 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories by Serving Size
About Avocado Nutrition
Avocados are unique fruits known for their creamy texture and rich, buttery flavor. Native to Central America, they're technically classified as berries and are prized for their healthy monounsaturated fats. Often called a superfood, avocados have become increasingly popular for their nutritional density and versatility.
With 160 calories per 100 grams, Avocado provides 2g of protein,9g of carbohydrates, and 15g of fat.
Macronutrient Breakdown
- Protein: 2g - 5% of calories
- Carbohydrates: 9g - 23% of calories
- Fat: 15g - 84% of calories
Health Benefits of Avocado
- High in heart-healthy monounsaturated fats that may help reduce bad cholesterol
- Excellent source of potassium, even more than bananas, supporting heart health
- Contains nearly 20 vitamins and minerals including folate, vitamin K, and vitamin E
- Rich in fiber supporting digestive health and blood sugar control
- Healthy fats help absorb fat-soluble vitamins from other foods
- Contains oleic acid which has anti-inflammatory properties
How to Eat Avocado
Avocados can be enjoyed in countless ways: mashed into guacamole, sliced on toast, blended into smoothies, used as a mayo substitute, added to salads, or eaten straight with a sprinkle of salt. To prevent browning, squeeze lemon or lime juice on cut surfaces. A ripe avocado should yield slightly to gentle pressure. To speed ripening, place in a paper bag with a banana.
Selection and Storage
Choose avocados based on when you plan to eat them. Firm avocados will ripen in 4-5 days at room temperature. Once ripe (yields to gentle pressure), refrigerate to slow ripening for up to 3 days. Store cut avocado with the pit, covered tightly with plastic wrap, refrigerated. The darkening on exposed flesh is harmless oxidation.
Dietary Considerations
Avocados are suitable for vegan, vegetarian, keto, and paleo diets. While high in calories from fat, these are predominantly healthy fats. The high fiber content helps with satiety. Those following low-fat diets may want to moderate portions, but the nutritional benefits often outweigh calorie concerns.
Frequently Asked Questions About Avocado Calories
How many calories are in Avocado?
Avocado contains 160 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a 1 serving (85g) contains approximately 136 calories.
Is Avocado good for weight loss?
Avocado has a moderate calorie content of 160 calories per 100g. It can be part of a weight loss diet when consumed in appropriate portions. With 7g of fiber per 100g, it also helps keep you feeling full longer.
Is Avocado high in protein?
Avocado contains 2g of protein per 100g, which is relatively modest. Consider pairing it with higher-protein foods to meet your protein goals.
What vitamins and nutrients are in Avocado?
Avocado provides several important nutrients including 2g of protein,9g of carbohydrates (including 7g of fiber and 0.7g of sugar), and 15g of fat per 100g. It also contains 7mg of sodium. The specific vitamin and mineral content varies, but avocado can contribute to a balanced, nutritious diet.